Counselling is often sought in response to specific events or transitions in a person’s life that cause distress or prove difficult to resolve. It can be time limited and goal focused. Professional counselling can provide a safe, relaxed environment to discuss problems openly. This allows a person to gain a greater understanding of one’s problems and a clearer picture to work with. Change is however generally challenging, self-awareness is empowering in itself and allows one to make different choices.

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